Cool-down stretch routine – Human Kinetics

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Stretching is great for your health. Here's how to do more of it

COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH

11 Essential Calf Stretches to Loosen Up Your Lower Legs

5 Min Full Body Cool Down Stretches - Do After Every Workout

Active at home - Resistance workout - Human Kinetics

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

Cool Down After Workout Exercise Set Stock Vector (Royalty, 56% OFF

Cool Down After Workout Exercise Set Stock Vector (Royalty, 56% OFF

Cool Down After Workout Exercise Set Stock Vector (Royalty, 56% OFF

Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts