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Mindful Mama Fitness offers classes to allow moms to connect and get support through fitness. They are outdoor fitness classes in Petaluma for moms looking to get in shape or stay in shape. The classes focus on over all body conditioning for pregnant women, post natal and beyond. Classes can be done with babies in strollers and include the use of body weight, resistance bands and medicine balls. Classes will consist of strength and resistance training, core, cardio and stretching.
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