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While warm-ups are not the flashiest or most exciting element of a training program, they are invaluable opportunities to physically and mentally assess and prepare athletes for practice or competition. This article explores the general and specific objectives of warm-ups.
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Jill Summers (@Summers70Jill) / X
The Ultimate Dynamic Warm-Up Program for Speed and Power Athletes, If you want your athletes to be able to perform at a high level in their sport, a
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A proper warm-up does a variety of things. It raises your core temperature and wakes up your nervous system, prepares your joints for heavy loading
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