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Target every major muscle group with the collective power of compound exercises.
By incorporating more than one body part in a team effort with compound exercises, you can push more weight than when you isolate a single muscle. Generally, the more complex a body part, the easier it is to work with compound lifts. On the other hand, simpler body parts, like calves and biceps, are stressed […]
By incorporating more than one body part in a team effort with compound exercises, you
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