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What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout. Dumbbell complexes are an advanced training method that should not be attempted by beginners. There are some excellent benefits to doing dumbbell complexes: Improves your cardiovascular capacity without doing cardio Increases muscular endurance Burns significant calories and creates afterburn effect Takes very little time, 5 rounds could take 10-15 minutes for a
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How much muscle can I build with 2kg×2 dumbbells? I have 11-12 inches of biceps and any recommended workout for light weights? - Quora
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Workouts Archives - BuiltLean
Workouts Archives - BuiltLean
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What is the process of gaining lean muscle? Can one gain muscle without gaining any fat, or is it necessary to lose body fat before gaining lean muscle? - Quora
How To Build Muscle Fast: 54 Amazing Tips That Will Change Your Life
