Complete Back workout 🔥💪🏻 workout details below 👇 1. Pull ups (side to side is 1 rep) - 4x5 - 5 second hold in the middle after 5 reps…

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How to Do a Basic Pull-Up

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How to Do a Basic Pull-Up

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Arm workout routine for men at gym 💪 🔥 Get shredded in just 6

Back Workout Routine for men at gym 💪 🔥 Get shredded in just 6 weeks, Back Workouts