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I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…
3 common mistakes which prevent middle splits
4 Common Misalignments in Half Splits (And How to Correct Them)
Are Oversplits Bad For Gymnasts?
30-day Splits Challenge
How to do a Standing Split — YOGABYCANDACE
How NOT to do the Midde Splits — Flex with Emily Chu: Flexibility
How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility
HOW NOT TO do the MIDDLE SPLITS 5 biggest mistakes of middle
Why Are Bulgarian Split Squats So Hard, by Mohamed Thabet
5 Common Mistakes People Make When Starting a New Fitness Routine
How to Do a Split Leap: Drills & Exercises to Help you Improve
Can Anyone Do Splits? Journey From Zero To Splits [Asking Cirque
Structuring Equity Splits to Mitigate Co-Founder Conflict • ROCK
Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise
I can't do a full split, no matter how much I stretch. What am I
