Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

Sculpt your abs and arms with this 30 minute, no machine needed exercise. Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.

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UPPER BODY WORKOUT💪 🖇️ in b!o for my program #workoutplan #workoutvi

Get a great workout in your own home

Shaping part 1 core and upper body

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