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also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization and mobilization of hip joint. Start Position: Lay flat on back with arms by side, one leg straight on the mat with the foot flexed and the other leg straight up to the ceiling. Movement: Circle the top leg across the body, down, and around while keeping the pelvis stable for five circles. Reverse the circle in the other direction, circling the leg away from the body, down, and around. Repeat on the other leg. Precautions: Ensure the pelvis is level and stable and avoid tipping it to one side as the leg extends out. Shoulders remain relaxed while maintaining the mobility of the hip.
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