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408 Likes, TikTok video from Derick Maduka | Online Trainer (@derickmaduka): βWant a more defined Chest? Do These NEXT LEVEL push upsππ½πͺπ½π₯ 5 different push up variations to define the chest! Best part is it requires no equipment you can do them ANYTIME and ANYWHERE! 1-3 rounds 10 push ups each Follow To Grow A More Defined Chest πͺπ½π₯ #pushup #fitness #workoutβ. Vengeance - iwilldiehere.
What Do Push Ups Work
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Are your arms giving out before your chest when doing push ups!? Here', push ups
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ππ½πͺπ½π₯ 6 different push up levels to define the chest! Best part i
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Best Pushup Workout
Guillotine Press! Train your upper chest using this exercise. #upperch