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If you have ever wanted to try yoga but had reservations about getting down on the floor to do the movements and motions, you might be excited to learn about chair yoga. Chair yoga, as its name implies, involves stretches, twists, and balance exercises done while
Chinatown Senior Fitness YMCA OF GREATER NEW YORK
Benefits of Yoga – Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB
Chair yoga is also a social occasion
Diane Rho-Caputo - Diane's Chair Yoga LVCYT - YMCA
Rochester Area Family YMCA - Chair Yoga - 10:30 Thurs & 11:00 Friday (Join Us!). A gentle form of yoga practiced sitting in a chair and/or using the chair for support. Enjoy
Instructor Workouts YMCA of Central Kentucky
Chair yoga is also a social occasion
The magic of chair yoga – Minnesota Good Age
THRIVE Group Fitness Classes at the YMCA
Six Different Styles of Yoga
