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The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. It may be daunting to start an exercise program at home, so we’ve broken down some exercises you can do with just one piece of equipment: a chair.
21 Chair Exercises for Seniors: Complete Visual Guide
Pin by Valeria Fernandez on Occupational Therapy ♥️
Teays Physical Therapy Center
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7 Chair Exercises for Seniors to Build Strength
Physical therapy
THE BEST 10 Physical Therapy in TEAYS VALLEY, WV - Yelp - Last
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Simple Chair Exercises for Pain Relief - CBDMEDIC™
