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Join our live Chair Aerobics class for all levels ! Please have your camera turned on at all times. Wear suitable clothing & bring water. Click here for Easy Read Disclaimer Meeting ID: …
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Put the fun into your fitness in 2024: From running to pickleball, Fayetteville's fitness scene includes a healthy serving of motivation to help you keep your healthy resolutions into the new year.
Like Chair Dancing®'s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises
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