5 (198) In stock
For more than two decades, ACE has supported research to evaluate the effectiveness of various exercises in targeting specific muscles or muscle groups. This workout features 10 exercises evaluated in various pieces of ACE-supported research over the years. Each exercise was selected because of its overall muscle activation for a specific body part. When combined, this total-body routine provides an evidence-based approach for developing muscular fitness.
CERTIFIED™ Digital Health and Fitness Magazine Archived Quizzes
ACE - Certified™: February 2024 - Get it Done! 4 Fast and
MTS-3060A SmartCan™ - Empowering ACE and Multi-Capable Airmen
Michelle Leachman MS on LinkedIn: Happy Six Years WIFA! So excited for the big things ahead!
Fitness ACE
ACE Exam Prep 2024 - How to pass the ACE Exam First Try
American Council on Exercise (ACE Fitness) on LinkedIn: ACE
ACE - Certified™: August 2023
FREE ACE Study Plan, Study Calendar + Blueprint 2024
Michelle Leachman MS on LinkedIn: President Biden Announces Appointments to President's Council on Sports…
ACE - Certified™: August 2023 - Ready to Build Your Website
ACE Certification Review (2024) - Is the ACE CPT Legit?
FREE ACE Study Plan, Study Calendar + Blueprint 2024
Daniel Green on LinkedIn: ACE - Certified™: August 2023 - The Ultimate ACE Workout: An…
ACE Group Fitness Instructor Certification Review 2024
