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Your iliotibial band is a thick band made of connective tissue that runs down the outside of your thigh. If you rest your hands down by your sides so that they’re touching the outside of your thigh, it’ll be in the general region of the band as it starts on the outside of your hip and runs down to connect to the outside of your knee. This band plays an important role in stabilising both the hip and knee joint - so is important to your daily movement and function.
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