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Practicing wrist-specific yoga poses will help you heal the swollen tissues around your carpal tunnel. Also, yoga warm-up exercises increase the blood flow in your wrists, hands, and fingertips. And finally, yoga practices uplift the health of your peripheral nerves.
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
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Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain
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