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Explore the benefits of Yoga and Mindfulness More self-awareness Improved focus Attunement to nature Experience in mindfulness with real-world context Fun Promotes physical and mental wellbeing Improved balance Lesson Plans for Teachers and Parents In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). Each lesson plan is formatted to teach an entire class and includes: Facilitated discussion prompts Group activities Yoga movement Guided relaxations Crafts Learn and Move with our Yoga Cards Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. In this resource, the yoga cards come in two variations: one with instructions and another without text, perfect for new readers and people with special needs. This Autumn yoga deck is the
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