Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

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What are people's thoughts on knees over toes guy, i.e., squatting and keeping your knees over your toes to build knee tendon strength? - Quora

Squat Bible, PDF, Breathing

Can The Knees Go Over The Toes? – Squat University

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Onfitness duancondotel 02 2018 by nguyenducthanhminh - Issuu

Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

I feel awkward squatting- WHY?? : r/GYM