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Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Physical activity guidelines for older people
It's Never Too Late to Start Moving! - Senior Care Blog: Expert
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Why Functional Fitness Matters
Caregivers - CAPECO
Training Plan for Over 50s - Apps on Google Play
Home Care Fitness Tips for Seniors - HelpAll Home and Health Care Services Inc.
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Exercise and Physical Activity for Healthy Aging - StoryMD
This May, the Y Encourages Older Adults to “Engage at Every Age”