Can Exercise Belts Prevent Hernias

Exercise belts or back braces are used by some exercisers and people who do a lot of heavy lifting at work. The theory behind exercise belts is that they provide support for the lower back to prevent injuries -- but their effectiveness for this is questionable.

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Premium Umbilical Hernia Belt for Men and Women - Abdominal Support Bi – UFEELGOOD

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Inguinal Groin Hernia Truss Support Belt - Left/Right Side - Beige

How To Wear An Inguinal Hernia Belt

Inguinal Hernia: Stretches and Exercises

✅ HERNIA BELT FOR MEN & WOMEN: Size Small/Medium fits abdominal circumference of 27-40 inches. Measure around your waist at the belly button. ✅ STAYS

Umbilical Hernia Belt for Men and Women Abdominal Binder Support for Hernia Pain and Weakened Abdomen (Small/Medium)

4 Tips You Need to Follow to Avoid Hernia During Weightlifting – DMoose

How To Prevent Getting A Hernia When Lifting Weights — Lee Hayward's Total Fitness Bodybuilding