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Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.
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Listen to Your Body: Take rest days and don't push through pain. Your body needs time to recover and get stronger.
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Stay hydrated and fuel your body with nutritious foods to support your workouts and overall health.
Master the Basics: Focus on proper form over pushing yourself too hard. It's better to do exercises correctly than risk injury by going too heavy.
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