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Explore the Cable Seated Pullover exercise on Lyfta's online library. This effective upper body workout uses a cable machine to target your back and arm
The Cable Seated Pullover is a versatile exercise that primarily targets the muscles in your back, shoulders, and arms, enhancing strength and improving body posture. It's suitable for everyone, from beginners to advanced fitness enthusiasts, as it can be easily adjusted to match different fitness levels. Individuals may choose to incorporate this exercise into their routine to diversify their workouts, promote muscle growth, and improve their upper body strength.
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