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The best cross-training effects of hot yoga for indoor and outdoor cycling. Helping you develop greater flexibility, strength, grit and better overall fitness.
A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core and healthy muscles to help you ride injury free. With a smart training plan, the more you ride in a physically optimum condition, the better, fitter and faster you will be.
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