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At COMPLETE we follow a yearly programming flow that uses periodization. Periodization that is time tested and proven to be effective for long term success. It is found across the board in all successful training programs. Simply put, it breaks training up into different phases that vary in focus, volume, and intensity. Periodization is proven to maximize both performance AND longevity. It is well documented and proven to flow from hypertrophy, into strength, and then into dynamic performance an
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