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This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and excellent total body strength workout. You are primarily doing straight sets though Caroline labels some of them as supersets. That is because you are doing a unilateral exercise and you do not…
IRON program guide – CGX
hand weights – Page 3 – 2 Lazy 4 the Gym
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the collective human experience.
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Life Fitness G4 Gym – Exercise Warehouse, Inc.
