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Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced - Kindle edition by Vigue, Sean. Download it once and read it on
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The proactive pilates kit takes you step-by-step thru total body workout sequences, engaging ur core, back, legs, & arms. it's got an exercise ball,
Hinkler Proactive Pilates Step-by-Step Home Workout and Exercise Breakdowns Complete kit
