Move More, Sit Less – Great Advice, But How Can We Make Time for

If reaching the guideline seems overwhelming, just try to do a bit more than you did yesterday. Any improvement counts as success, say experts at UConn and

Move More, Sit Less: Tips for staying active while at home

Beth Venditti (@LearnNewWays) / X

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Great things start when you MOVE IT!

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Penn State on The Conversation

Lisa Milano on LinkedIn: Leaders are the lighthouse that guides

Move more, sit less – great advice, but how can we make time for

MoveitMonday reduce sedentary lifestyle and move more for heart health

PlankADay

8 Fitness Myths That Drive Experts Crazy - The New York Times

Lauren Planas, MS, RD, LDN on LinkedIn: Incredibly excited to

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