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For decades, women have been been conditioned that their place in the gym is over by the cardio machines, and that lifting heavy weights and striving for muscle gain is for the big guys. Oh how wrong that was. We love to see more and more women hitting the free weights section at the gym, and performing strength-building exercises as opposed to spending 100% of their session in the cardio zone.Move With Us Coach, Rachel Dillon, once fell into that misconception and says, "I am especially celebrating this as I’ve been there myself! For the longest time, I was your typical cardio bunny, eating very little, doing lots of cardio and being very confused as to why this approach isn’t getting me any closer to my dream physique. Much has changed since then, and I couldn't be more satisfied with the results I've
For decades, women have been been conditioned that their place in the gym is over by the cardio machines, and that lifting heavy weights and
Move With Us Women's Online Fitness Programs
How to Build Muscle—Beginner Guide for Women — Bony to Bombshell
19 Back Exercises to Strengthen Muscles and Prevent Injury
How to Build Muscle as a Woman (5 Workouts)
A Woman's Beginner Workout Plan For Muscle Gain — Bony to Bombshell
The Best Hip Exercises For Women
The Female Training Bible: Workouts For Women By Women
Move With Us - What sort of training is involved in the
Lot of 4 ladies all in good shape - Antique
How Long Does It Take to Build Muscle?
Build Muscle, Strength & Confidence with Bikini Build – Move With Us
A 30-day strength training routine — no equipment required
Lot of 4 ladies all in good shape - Antique
Female Fitness Programs – Move With Us