Women's Guide To Building Muscle – Move With Us

For decades, women have been been conditioned that their place in the gym is over by the cardio machines, and that lifting heavy weights and striving for muscle gain is for the big guys. Oh how wrong that was.  We love to see more and more women hitting the free weights section at the gym, and performing strength-building exercises as opposed to spending 100% of their session in the cardio zone.Move With Us Coach, Rachel Dillon, once fell into that misconception and says, "I am especially celebrating this as I’ve been there myself! For the longest time, I was your typical cardio bunny, eating very little, doing lots of cardio and being very confused as to why this approach isn’t getting me any closer to my dream physique. Much has changed since then, and I couldn't be more satisfied with the results I've
For decades, women have been been conditioned that their place in the gym is over by the cardio machines, and that lifting heavy weights and

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A 30-day strength training routine — no equipment required

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