A Yoga Sequence to Build Upper Body Strength - Surrey Yoga Therapy - Vicky Arundel

A fantastic yoga sequence for building more upper body strength, particularly in the shoulders, upper back, lower back and abdominals

October – Our Jewish Story Brighton

Yoga Sequence Archives - Surrey Yoga Therapy - Vicky Arundel

Walker's Manly Exercises And Rural Sports, by Donald Walker—A

August – Our Jewish Story Brighton

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Yoga Therapy, Private 1-2-1 yoga

spine health Archives - Surrey Yoga Therapy - Vicky Arundel

Cross-Training Archives - Surrey Yoga Therapy - Vicky Arundel

Strength Archives - Surrey Yoga Therapy - Vicky Arundel

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