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There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh For most people, a surprising fact is discovering our lungs play a passive role in enabling us to breathe. In
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Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to
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