Block Training to Boost Your Endurance Performance - Firstbeat

Olli-Pekka Nuuttila writes about his master’s thesis “Comparison of the predetermined and HRV-guided block training: the effects of 8-week intensive training period on endurance performance”.

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Firstbeat Sports Solution

Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis - ScienceDirect

Firstbeat Sports Solution

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Improve Your Fitness, Recover Better - Optimise Your Exercise with Firstbeat Life Training Effect - Firstbeat

Training endurance as a basketball athlete - Hooper Boost

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Block Training to Boost Your Endurance Performance - Firstbeat

Firstbeat Sports Solution

Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis - ScienceDirect

PDF) Differences in Training Adaptations of Endurance Performance during Combined Strength and Endurance Training in a 6-Month Crisis Management Operation