Bone Building Body Shaping Workout

Bone Building Body Shaping Workout by Joyce L. Vedral - Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially aft
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!

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Bone Building Body Shaping Workout - By Joyce L Vedral (paperback) : Target

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[Vedral, Joyce L.] on . *FREE* shipping on qualifying offers. Bone Building Body Shaping Workout: Strength Health Beauty In Just 16

Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day

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12 Minute Total Body Workout: Vedral, Joyce L: 9780446389624: : Books

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