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This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.
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Human Kinetics Europe on X: Increase your leg and hip strength with this lower body workout. 🏋️ Check out our book Women's Muscle & Strength for more strength workouts ➡️ #LowerBody #
Functional Circuits Class – Low Impact, Bodyweight
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Integrating Bodyweight Workouts with Corrective Exercise
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