13 Best Bodyweight Biceps Exercises - SET FOR SET

The barbell and dumbbell bicep curl is a rite of passage exercise. They are one of the first exercises people learn. And for beginner and advanced lifters alike, there is nothing more satisfying than seeing your biceps swell after each rep. Plus, when you’re doing them in front of the mirror, it’s a flex-time baby. That said, when it comes to biceps training, you don't NEED free weight equipment. Did you know you can build your biceps with just bodyweight exercises? Who knew! Yes, you need to be more creative to build your arms with bodyweight bicep exercises, and having a few tools around helps to get an even more satisfying biceps pump, but it can be done. In this article, we’ll dive into: The biceps muscle anatomy & function Ideal tools for bicep workouts at home The 13 best

13 Best Bodyweight Biceps Exercises - SET FOR SET

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13 Best Bodyweight Biceps Exercises - SET FOR SET

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A 30-day strength training routine — no equipment required