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Sculpt you Upper Body with a 30 minute Pilates workout that takes the best Reformer exercises to the mat. First we will release tight muscles in the neck and shoulder area and then will take Rowing, Stomach Series, Pulling Straps and even Tendon Stretch to the mat. We will finish…
31-Day Workout Plan: Walk and Tone Arms to Build Strength
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Hey Team, This week's workout playlist has 4 days of strength with add-ins of low impact cardio and Pilates. A well rounded routine to…
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