Cathe STS Total Body strength training workout DVD

This super-challenging Cathe total body strength training DVD was designed to work all of your upper and lower body muscles in one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength

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Cathe Friedrich STS Total Body Workout Strength

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Cathe STS Total Body strength training workout DVD

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