15-Minute Lower Body Workout from Kayla Itsines' New Low-Impact

Kayla Itsines of Bikini Body Guides launched Low Impact with Kayla, a new 8-week workout program featuring low-impact workouts. The program features workouts that are safe alternatives for people recovering from hip, knee, ankle, or other joint pain or injuries.

Kayla Itsines: The personal trainer turned Instagram star on

Instagram star Kayla Itsines demonstrates 'quick burn' Leg

Exercise Progressions for the Glute Bridge

15-Minute Lower Body Workout from Kayla Itsines' New Low-Impact

GLAMOUR's new fitness columnist, Kayla Itsines, on the ultimate

Low Impact 15-Minute Upper Body Workout from Kayla Itsines

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15-Minute Low-Impact Express Ab Workout With Kayla Itsines

15-Minute Lower Body Workout from Kayla Itsines' New Low-Impact

Try the Full-Body Workout Kayla Itsines Created Just for Glamour