The Body Method — Body Alignment: Finding balance within your body

Achieving proper body alignment is key to preventing injuries and improving posture. Explore the benefits and learn practical tips to align your body effectively.

Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.

The Body Method — Body Alignment: Finding balance within your body

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