Stretch Tips: Block and Foam Roller - Ballet Beautiful

Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness

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Incorporating controlled movements into your workouts, will increase m

Stretch Tips: Block and Foam Roller - Ballet Beautiful

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Ballet Beautiful: Quick Tip - Foam Roller