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Bikram Postures - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. The Twenty-Six Postures of Bikram Method Yoga Standing Postures are divided into six series: standing deep breathing, arda-chandrasana, half moon and hands to feet, GARURasana eagle pose, standing head to knee, standing bow pulling, and savasana corpse pose.
Bikram Yoga Standing Series Postures
Bikram Postures Of The Week Tree pose or Vrikshasana is a balancing asana. 🔥It helps us achieve peace of mind and benefits those w
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