Biceps & Triceps Workout👇🏽 • Seated Bicep Curls • Tricep Dips Machine • Cable Curls • Tricep Rope Extension • DB Hammer

syedee Fitness Bicep Curl and Tricep Press Extension Machine, 2 in 1 Exercise Equipment with 160 lbs Capacity Weights for Home Gym Workout Station

Let me breakdown two things here when it comes to cable curls. 1. Faci, Rope Hammer Curls

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Overhead tricep extensions / bicep curls with rope attachment

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Are you still training your biceps with dumbbells?, Do you want to train your biceps more safely? , Do you want to train your biceps more steadily and

syedee Fitness Bicep Curl and Tricep Press Extension Machine, 2 in 1 Exercise Equipment with 160 lbs Capacity Weights for Home Gym Workout Station

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Bicep Tricep Curl Machine with Adjustable Seat, Bicep Curls and Tricep Extension Machine Home Gym