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This article has been reviewed by certified personal trainer Ronaldo Brito scientifically and practically.Pilates mat and yoga mat are alike in many ways. Since Pilates uses more floor work comparing yoga, so Pilates mats are thicker (about half an i
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ALIGNMENT YOGA MAT: 6mm thick premium yoga mat offers an alignment system that is printed on the mat to help keep you in position on all poses STICKY
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Premium Photo Happy fitness trainer records new video for blog doing forward bend while sitting on mat
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