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Have you been hunched over your phone or staring at your laptop for hours on end? Is it making your neck or upper back ache? Find some relief with these stretches
Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.
Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator. She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement, playful demeanor, and colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.
6 Exercises That'll Seriously Improve Your Posture
Top 5 Stretches — Jessi Fit Pilates
Stretching for Back Pain Relief Lower back pain exercises, Back
Walk Strong 3 – 2 Lazy 4 the Gym
What it Pilates? Benefits, exercises + best classes
Tech Neck': Why It's So Bad for Your Health and How to Beat It
The exercise that completely changed the way I think about health
Exercises for Text Neck!
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Pilates Class for Neck and Shoulder Release with Laura Firth
Pilates for Neck & Shoulder Pain: Beginner workout for a healthy
Forget crunches — this neck-friendly ab workout sculpts your core
