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What is the best athletic foundation or athletic stance for sports like golf, baseball, softball, and tennis? It has: the feet slightly wider than shoulder width, the toes pointed slightly outward, the knees flexed 10o – 20o, the core bent slightly forward so that the chest is over the toes, and most importantly, the forefoot of the feet engaging the ground at an angle (sloping downward from lateral side [outside edge] to medial side [inside edge]). How can we be so certain that this is the best athletic foundation (or athletic stance)? Because it’s provable by the laws of physics. Let’s start with definitions: biomechanics is the study of the body in motion regardless of how it got into motion and physics is the study of the forces and frictions that put the body into motion. To hit a
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