Benefits of Yoga in Addiction Treatment

In general terms, yoga is an exercise that benefits the body, mind and spirit through an integration of breathing techniques, strengthening exercises, postures and meditation. There are many types of yoga; all are beneficial. Although yoga is a centuries-old practice, it is a relatively new treatment modality in the field of drug and alcohol addiction. Acceptance…

How Yoga Can Strengthen Your Mind and Body in Addiction Recovery by Heroes In Recovery - Heroes in Recovery - Celebrating Recovery and the Heroic Journey

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