The Benefits of Yoga: How It Boosts Your Mental Health

Yoga doesn't just improve muscle tone, endurance and strength, the science says it also boosts your mood — even if you're not limber enough to twist your body into a pretzel on your mat.

Yoga for Mental Health: 17 Poses that Improve Your Well-Being

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Yoga for mental health, stress management and fertility

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Yoga for Mental Health: 17 Poses that Improve Your Well-Being