Hiking Benefits: Cardio, Fitness, and Mental Benefits

There are so many benefits to hiking. Here, the mental, physical, and emotional benefits of hiking that will convince you to hit the trails.

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Health Benefits of Hiking

Exercise to improve mental health - Priory

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Health Benefits of Trekking - My Adventure Zone

To elevate your exercise routine, take a hike - Harvard Health

Getting Started with Hiking for Mental Health — Hope+Wellness

The Mental Health Benefits of Exercise

10 Benefits of Hiking — My Mountains and Me

Mind & Body: What Hiking Does for Your Mental and Physical Health