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Pilates for Beginners' includes essential muscle toning and stretching exercises in an easy-to-follow routine, based on the original teachings of the

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Pilates for Beginners' includes essential muscle toning and stretching exercises in an easy-to-follow routine, based on the original teachings of the

Pilates For Beginners [DVD]

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Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a

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