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Pilates is a fitness method emphasizing core strength, flexibility, and mindfulness. Benefits include improved posture and fitness.For beginners interested in Pilates, the following information is provided: basic Pilates knowledge, benefits, equipment and location, costs, ages, main poses and exercises, safety precautions, tips for effective training, frequently asked questions, and recommended videos.
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home: Corp, Katherine, Corp, Kimberly: 9781641521505: : Books
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