Beginner Workout Plan: 4-Week Strength Training, Cardio Program

Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.

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4-Week Beginner's Workout Plan

I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You